Page 47 - Winchester Chamber 2011 FLIP BOOK

Winchester Chamber of Commerce ~ 25 Waterfeld Road ~ 781.729.8870 47

On Your Mat Pilates ~ with Beth Maher

Classes at High Intensity Training and Yoga Mandala Winchester, MA 01890 781-721-1374 pblmaher@comcast.net www.onyourmatpilates.com HOURS OF OPERATION: CLASSES AT H.I.T.

Mon - Thurs 9:00 – 10:00 am Monday evening 6:00 – 7:00 pm CLASSES AT YOGA MANDALA Tues and Thurs 10:45 - 11:45 am

Beth's Mat Pilates classes have become insanely popular because of their unique flair and fantastic results. Classes range from beginner to advanced and incorporate a blend of classic Pilates, kick-butt strength training moves, a dash of yoga, and lots of stretching. This hour-long class moves well beyond the classic teachings and is choreographed to Beth's awesome playlists. The use of your own body weight, medicine balls, and small props keeps the class incredibly challenging, always varied, and anything but boring. The result will be a longer, leaner, toned body while improving your posture and flexibility. Pilates is the perfect complement to any cardio activity or strength training routine. It is a total-body conditioning workout that focuses on using the core muscles to build strength without adding muscle

bulk. The consistent stretching routine will help keep your muscles fluid, help relieve tightness, and prevent injuries.

Beth lives in Winchester with her husband and has a son at McCall. She has been teaching for over four years. Because of the growing demand of clients, she moved the small home-based classes to a larger facility last spring.

Visit the website or drop her an email for the latest class schedule and pricing.

Two Free Classes at the H.I.T. location only

(discount for first time students only)

Expires:12/30/2012

Pairings Wine and Food ~ Lori Schaefer & Ray Schaefer

600 Main Street Winchester, MA 01890 781-721-9463

info@PairingsWineAndFood.com www.PairingsWineAndFood.com HOURS OF OPERATION: Mon - Sat 10:00 am - 9:00 pm Sun 12:00 pm - 6:00 pm

PairingsWine and Food is a unique wine and food store in Winchester. We offer a diverse selection of wines, beers, spirits, foods, and gift items and have the largest selection of artisanal cheeses in town. All of us are passionate and knowledgeable about wine and food, and can work with you to make good choices. We want you to have a good experience both in Pairings and with what goes home with you from Pairings. Shopping at Pairings is fun and won't hurt your wallet. See for yourself why our regular customers are saying that they don't have to go to a

big package store to get good deals (and better wine and food too)!

Come to the store and enjoy one of our complimentary pairings, 6 wines and food every Saturday (4-7 pm) as well as wine and food pairings on Thursdays and Fridays (and sometimes on Tuesdays). Pairings are fun, informative, delicious, and a great way for you to figure out what pairs well for you. Check us out at www.PairingsWineAndFood.com, where you can sign up for our newsletter to learn in advance about specials and the details of our pairings.